VO2 MAX BENCHMARK DATA
Female / Age 63
Last Updated: January 2026 • Source: HUNT Fitness Study
AVERAGE VO2 MAX (50TH PERCENTILE)
mL/kg/min
PERFORMANCE ZONES
Compare Your Score
Enter your VO2 Max to see how you compare to 63-year-old females
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What This Means
If you're a 63-year-old female, a VO2 Max of 21.4 mL/kg/min places you at the 50th percentile—meaning you're average compared to peers your age and sex.
Scoring above 26.4 indicates superior cardiovascular fitness, which is associated with lower all-cause mortality and a younger biological age. Scoring below 17.1 may indicate elevated health risks.
Medical Methodology
Data sources derived from the HUNT Fitness Study (55,000+ participants) and validated against Cooper Institute norms. We use the HUNT Linear algorithm to calculate biological age: Biological Age = Chronological Age − 0.5 × (VO2 Max − Expected).
This tool is for informational purposes only and does not constitute medical advice. Consult a healthcare provider for personalized recommendations.